Wednesday, March 28, 2012

Chicken Parmesan, Healthy Time

Now chicken parmesan is a delicious, generally not healthy Italian meal. On a whim (found a recipe on Pinterest, had all ingredients at home and no plan for dinner) I decided to try and make it! Luckily this is a healthier version, the chicken parmesan part at least. If I hadn't served it with pasta it would have even been better.

Parmesan Chicken : Weight Watchers 2pts
Original Recipe found here

  • 1/4 cup parmesan cheese , grated
  • 2 tablespoons dried Italian seasoned breadcrumbs(or 2 tbsp bread crumbs and a pinch of Italian spice blend) 
  • 1/8 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fresh ground pepper
  • 2 boneless skinless chicken breasts 


1. Preheat oven to 400 degrees
2. In a shallow/flat bottomed bowl combine cheese, bread crumbs and seasonings; mix well

3. Dip each chicken breast into cheese mixture, making sure to coat all sides


4. Arrange on a nonstick baking sheet or pan

5. Bake for 20-25 min, until chicken is cooked through
4 points per serving  

We also served it with a salad, and  yes there were left overs! Quite quite tasty, and quite fabulous.

What's your favorite dish? To make, or to eat!

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